Nutrient Comparison: Butterhead Lettuce VS Green Leaf Lettuce per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterhead Lettuce versus 5 oz of Green Leaf Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterhead Lettuce vs Green Leaf Lettuce:
- 5 ounces of Butterhead Lettuce have 1.9 times more Vitamin B9 than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 2.2 times more Vitamin A, 1.3 times more Vitamin B2 and 2.5 times more Vitamin C than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Green Leaf Lettuce provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin K per five ounces.
- Both Raw Butterhead Lettuce as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Butterhead Lettuce vs Green Leaf Lettuce:
- 5 ounces of Butterhead Lettuce have 1.4 times more Iron and 1.2 times more Potassium than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 1.8 times more Copper and 1.4 times more Manganese than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Green Leaf Lettuce contain similar levels of Calcium, Magnesium, Phosphorus and Water per five ounces.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Butterhead Lettuce as well as Raw Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butterhead Lettuce have 1.4 times more Omega 3 than Green Leaf Lettuce.
- While 5 oz of Raw Green Leaf Lettuce contain 1.3 times more Carbohydrate than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Green Leaf Lettuce offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- Both Raw Butterhead Lettuce as well as Raw Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6 in five ounces.