Lets compare vitamin content per 14 ounces of Butterhead Lettuce vs Green Leaf Lettuce:
Raw Butterhead Lettuce has 1.9 times more Vitamin B9 than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 2.2 times more Vitamin A, 1.3 times more Vitamin B2 and 2.5 times more Vitamin C than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Green Leaf Lettuce have similar amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin E and Vitamin K per 14 oz.
Both Raw Butterhead Lettuce as well as Raw Green Leaf Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Butterhead Lettuce vs Green Leaf Lettuce:
Raw Butterhead Lettuce has 1.4 times more Iron and 1.2 times more Potassium than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 1.8 times more Copper, 1.4 times more Manganese and 5.6 times more Sodium than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Green Leaf Lettuce have similar amounts of Calcium, Magnesium, Phosphorus, Selenium, Zinc and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Raw Butterhead Lettuce has 1.4 times more Omega 3 and 1.2 times more Sugars than Raw Green Leaf Lettuce.
While Raw Green Leaf Lettuce contains 1.3 times more Carbohydrate than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Raw Green Leaf Lettuce have similar amounts of Fiber and Protein per 14 oz.
Both Raw Butterhead Lettuce as well as Raw Green Leaf Lettuce have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Fructose, Glucose and Sucrose in 14 oz.