Nutrient Comparison: Butterhead Lettuce VS Stewed Canned Tomatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Butterhead Lettuce versus 5 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Butterhead Lettuce vs Stewed Canned Tomatoes:
- 5 ounces of Butterhead Lettuce have 18.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 42.6 times more Vitamin K than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3, 2.1 times more Vitamin C and 4.6 times more Vitamin E than Raw Butterhead Lettuce.
- 5 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- 5 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- Both Raw Butterhead Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Butterhead Lettuce vs Stewed Canned Tomatoes:
- 5 ounces of Butterhead Lettuce have 3 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 7 times more Copper and 44.2 times more Sodium than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Stewed Canned Tomatoes contain similar levels of Calcium, Iron, Magnesium, Potassium and Water per five ounces.
- 5 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Butterhead Lettuce as well as Stewed Canned Ripe Red Tomatoes lack sufficient amounts of Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Butterhead Lettuce have 27.7 times more Omega 3 and 1.5 times more Protein than Stewed Canned Tomatoes.
- While 5 oz of Stewed Canned Ripe Red Tomatoes contain 2.8 times more Carbohydrate, 3.7 times more Sugars and 3.7 times more Fructose than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Stewed Canned Tomatoes offer comparable quantities of Fiber per five ounces.
- 5 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- 5 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Raw Butterhead Lettuce as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Energy and Omega 6 in five ounces.