Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Stewed Canned Tomatoes:
Raw Butterhead Lettuce has 18.4 times more Vitamin A, 1.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 4.8 times more Vitamin B6, 14.6 times more Vitamin B9 and 42.6 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2 times more Vitamin B3, 2.1 times more Vitamin C and 4.6 times more Vitamin E than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin B12 and Vitamin D in 7 oz.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Stewed Canned Tomatoes:
Raw Butterhead Lettuce has 3 times more Manganese and 1.7 times more Phosphorus than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 7 times more Copper and 44.2 times more Sodium than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Stewed Canned Ripe Red Tomatoes have similar amounts of Calcium, Iron, Magnesium, Potassium, Selenium, Zinc and Water per 7 oz.
Comparison of macro-nutrients per 7 ounces:
Raw Butterhead Lettuce has 27.7 times more Omega 3 and 1.5 times more Protein than Stewed Canned Ripe Red Tomatoes.
While Stewed Canned Ripe Red Tomatoes contain 2.8 times more Carbohydrate, 3.7 times more Sugars and 3.7 times more Fructose than Raw Butterhead Lettuce.
Both Raw Butterhead Lettuce and Stewed Canned Ripe Red Tomatoes have similar amounts of Fiber per 7 oz.
Both Raw Butterhead Lettuce as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 7 oz.