Nutrient Comparison: Butterhead Lettuce VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterhead Lettuce versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Canned Tomatoes with Green Chilies:
- 7 ounces of Butterhead Lettuce have 8.3 times more Vitamin A, 1.7 times more Vitamin B1, 3.3 times more Vitamin B2 and 8.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.8 times more Vitamin B3, 1.3 times more Vitamin B6 and 1.7 times more Vitamin C than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Butterhead Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Canned Tomatoes with Green Chilies:
- 7 ounces of Butterhead Lettuce have 1.8 times more Calcium, 4.8 times more Iron, 1.4 times more Manganese, 2.4 times more Phosphorus and 2.2 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.6 times more Copper and 80.2 times more Sodium than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Canned Tomatoes with Green Chilies contain similar levels of Magnesium and Water per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- Both Raw Butterhead Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butterhead Lettuce have 83 times more Omega 3 and 2 times more Protein than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.6 times more Carbohydrate than Raw Butterhead Lettuce.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Butterhead Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.