Nutrient Comparison: Butterhead Lettuce VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Butterhead Lettuce versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Butterhead Lettuce vs Tomato Juice with Salt:
- 7 ounces of Butterhead Lettuce have 7.2 times more Vitamin A, 3.7 times more Vitamin B9 and 44.5 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.9 times more Vitamin B3, 18.9 times more Vitamin C and 1.8 times more Vitamin E than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Tomato Juice with Salt provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Butterhead Lettuce have insufficient amounts of Vitamin E
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Raw Butterhead Lettuce as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Butterhead Lettuce vs Tomato Juice with Salt:
- 7 ounces of Butterhead Lettuce have 3.5 times more Calcium, 3.2 times more Iron, 2.6 times more Manganese and 1.7 times more Phosphorus than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 2.6 times more Copper and 50.6 times more Sodium than Raw Butterhead Lettuce.
- Both Butterhead Lettuce and Tomato Juice with Salt contain similar levels of Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Butterhead Lettuce lack sufficient amounts of Copper
- 7 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium
- Both Raw Butterhead Lettuce as well as Canned Tomato Juice with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Butterhead Lettuce have 16.6 times more Omega 3, 2.8 times more Fiber and 1.6 times more Protein than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Carbohydrate and 2.7 times more Sugars than Raw Butterhead Lettuce.
- 7 ounces of Butterhead Lettuce provide inadequate amounts of Carbohydrate
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Omega 3, Fiber and Protein
- Both Raw Butterhead Lettuce as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.