Nutrient Comparison: Canned Tomatoes with Green Chilies VS Romaine Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Romaine Lettuce:
- 7 ounces of Canned Tomatoes with Green Chilies have 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 21.8 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 15.1 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Romaine Lettuce provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Romaine Lettuce:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.9 times more Copper and 50.1 times more Sodium than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 1.7 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Romaine Lettuce contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Raw Cos Or Romaine Lettuce contain 113 times more Omega 3 and 1.8 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Romaine Lettuce offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.