Nutrient Comparison: Canned Tomatoes with Green Chilies VS Iceberg Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Tomatoes with Green Chilies versus 7 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Tomatoes with Green Chilies vs Iceberg Lettuce:
- 7 ounces of Canned Tomatoes with Green Chilies have 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 3.2 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Iceberg Lettuce provide similar amounts of Vitamin A and Vitamin B1 per seven ounces.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Tomatoes with Green Chilies vs Iceberg Lettuce:
- 7 ounces of Canned Tomatoes with Green Chilies have 3.6 times more Copper, 1.6 times more Magnesium and 40.1 times more Sodium than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 1.6 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Iceberg Lettuce contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 52 times more Omega 3 than Canned Red Ripe Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.