Canned Tomatoes With Green Chilies VS Romaine Lettuce Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Tomatoes with Green Chilies or Romaine Lettuce?
Lets compare vitamin content per 500 calories of Canned Tomatoes with Green Chilies vs Romaine Lettuce:
- 500 calories of Canned Tomatoes with Green Chilies have 2.3 times more Vitamin B3, 1.6 times more Vitamin B6 and 1.8 times more Vitamin C than Romaine Lettuce.
- While 500 kcal of Raw Cos Or Romaine Lettuce contain 19.2 times more Vitamin A, 1.9 times more Vitamin B1, 3.1 times more Vitamin B2 and 13.3 times more Vitamin B9 than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Romaine Lettuce provide similar amounts of Vitamin B5 per 500 calories.
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Tomatoes with Green Chilies vs Romaine Lettuce:
- 500 calories of Canned Tomatoes with Green Chilies have 2.1 times more Copper and 56.8 times more Sodium than Romaine Lettuce.
- While 500 kcal of Raw Cos Or Romaine Lettuce contain 1.5 times more Calcium, 3.3 times more Iron, 1.9 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Romaine Lettuce contain similar levels of Magnesium, Manganese, Selenium and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Canned Tomatoes with Green Chilies have 1.2 times more Carbohydrate than Romaine Lettuce.
- While 500 kcal of Raw Cos Or Romaine Lettuce contain 99.7 times more Omega 3 and 1.6 times more Protein than Canned Red Ripe Tomatoes with Green Chilies.
- Both Canned Tomatoes with Green Chilies and Romaine Lettuce offer comparable quantities of Energy per 500 calories.
- 500 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Canned Red Ripe Tomatoes with Green Chilies as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 500 calories.