Nutrient Comparison: Stewed Canned Tomatoes VS Romaine Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Romaine Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Romaine Lettuce:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Vitamin B3, 2 times more Vitamin C and 6.4 times more Vitamin E than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 48.4 times more Vitamin A, 1.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.4 times more Vitamin B6, 27.2 times more Vitamin B9 and 42.7 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Romaine Lettuce provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Romaine Lettuce:
- 7 ounces of Stewed Canned Tomatoes have 2.3 times more Copper, 1.4 times more Iron and 27.6 times more Sodium than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 2.6 times more Manganese, 1.5 times more Phosphorus and 1.4 times more Zinc than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Romaine Lettuce contain similar levels of Calcium, Magnesium, Potassium and Water per seven ounces.
- 7 ounces of Stewed Canned Tomatoes lack sufficient amounts of Zinc
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cos Or Romaine Lettuce lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Carbohydrate, 3 times more Sugars and 2.4 times more Fructose than Romaine Lettuce.
- While 7 oz of Raw Cos Or Romaine Lettuce contain 37.7 times more Omega 3, 2.1 times more Fiber and 1.4 times more Protein than Stewed Canned Ripe Red Tomatoes.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3 and Protein
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Energy and Omega 6 in seven ounces.