Nutrient Comparison: Stewed Canned Tomatoes VS Iceberg Lettuce per 7 oz
Compare the macro and micronutrient content in 7 oz of Stewed Canned Tomatoes versus 7 oz of Iceberg Lettuce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Stewed Canned Tomatoes vs Iceberg Lettuce:
- 7 ounces of Stewed Canned Tomatoes have 1.4 times more Vitamin B2, 5.8 times more Vitamin B3, 1.3 times more Vitamin B5, 2.8 times more Vitamin C and 4.6 times more Vitamin E than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 2.8 times more Vitamin A, 2.5 times more Vitamin B6, 5.8 times more Vitamin B9 and 10 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Iceberg Lettuce provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin B9
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Iceberg Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Stewed Canned Tomatoes vs Iceberg Lettuce:
- 7 ounces of Stewed Canned Tomatoes have 1.9 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 1.7 times more Magnesium, 1.5 times more Potassium and 22.1 times more Sodium than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 2.1 times more Manganese than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Iceberg Lettuce contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Iceberg Lettuce lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Stewed Canned Tomatoes have 2.1 times more Carbohydrate, 1.8 times more Sugars and 1.9 times more Fructose than Iceberg Lettuce.
- While 7 oz of Raw Iceberg Lettuce contain 17.3 times more Omega 3 than Stewed Canned Ripe Red Tomatoes.
- Both Stewed Canned Tomatoes and Iceberg Lettuce offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
- Both Stewed Canned Ripe Red Tomatoes as well as Raw Iceberg Lettuce provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.