Nutrient Comparison: Iceberg Lettuce VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Iceberg Lettuce versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Iceberg Lettuce vs Canned Tomatoes with Green Chilies:
- 7 ounces of Iceberg Lettuce have 1.3 times more Vitamin A, 1.2 times more Vitamin B1 and 3.2 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 5.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.5 times more Vitamin B6 and 2.2 times more Vitamin C than Raw Iceberg Lettuce.
- 7 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B3 and Vitamin B5
- Both Raw Iceberg Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Iceberg Lettuce vs Canned Tomatoes with Green Chilies:
- 7 ounces of Iceberg Lettuce have 1.6 times more Iron, 1.4 times more Phosphorus and 1.3 times more Potassium than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Copper, 1.6 times more Magnesium and 40.1 times more Sodium than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Iceberg Lettuce lack sufficient amounts of Calcium and Magnesium
- Both Raw Iceberg Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Iceberg Lettuce have 52 times more Omega 3 than Canned Tomatoes with Green Chilies.
- Both Iceberg Lettuce and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3
- Both Raw Iceberg Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.