Comparing Nutrients in 300 calories Stewed Canned TomatoesVS Romaine Lettuce
Weight per 300 calories
Stewed Canned Tomatoes
1154g
Romaine Lettuce
1765g
Stewed Canned Tomatoes have 1.5 times more energy per 100g than Romaine Lettuce. It has very low energy density when compared to other foods. Raw Cos Or Romaine Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Romaine Lettuce?
Stewed Canned Tomatoes VS Romaine Lettuce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Stewed Canned Tomatoes or Romaine Lettuce?
Lets compare vitamin content per 300 calories of Stewed Canned Tomatoes vs Romaine Lettuce:
300 calories of Stewed Canned Tomatoes have 1.5 times more Vitamin B3, 1.3 times more Vitamin C and 4.2 times more Vitamin E than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 74.1 times more Vitamin A, 2.4 times more Vitamin B1, 2.9 times more Vitamin B2, 1.9 times more Vitamin B5, 6.7 times more Vitamin B6, 41.6 times more Vitamin B9 and 65.3 times more Vitamin K than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cos Or Romaine Lettuce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Stewed Canned Tomatoes vs Romaine Lettuce:
300 calories of Stewed Canned Tomatoes have 1.5 times more Copper and 18.1 times more Sodium than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 1.5 times more Calcium, 1.8 times more Magnesium, 4 times more Manganese, 2.3 times more Phosphorus, 1.8 times more Potassium, 2.1 times more Zinc and 1.6 times more Water than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Romaine Lettuce contain similar levels of Iron and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Stewed Canned Tomatoes have 1.2 times more Carbohydrate, 1.9 times more Sugars and 1.5 times more Fructose than Romaine Lettuce.
While 300 kcal of Raw Cos Or Romaine Lettuce contain 57.6 times more Omega 3, 3.2 times more Fiber and 2.1 times more Protein than Stewed Canned Ripe Red Tomatoes.
Both Stewed Canned Tomatoes and Romaine Lettuce offer comparable quantities of Energy per 300 calories.
300 calories of Stewed Canned Tomatoes provide inadequate amounts of Omega 3
Both Stewed Canned Ripe Red Tomatoes as well as Raw Cos Or Romaine Lettuce provide inadequate amounts of Omega 6 in 300 calories.