Nutrient Comparison: Romaine Lettuce VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Romaine Lettuce versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Romaine Lettuce vs Canned Tomatoes with Green Chilies:
- 7 ounces of Romaine Lettuce have 21.8 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 15.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Romaine Lettuce vs Canned Tomatoes with Green Chilies:
- 7 ounces of Romaine Lettuce have 1.7 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper and 50.1 times more Sodium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Romaine Lettuce have 113 times more Omega 3 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- Both Romaine Lettuce and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in seven ounces.