Nutrient Comparison: Romaine Lettuce VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Romaine Lettuce versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Romaine Lettuce vs Canned Tomatoes with Green Chilies:
- 14 ounces of Romaine Lettuce have 21.8 times more Vitamin A, 2.1 times more Vitamin B1, 3.5 times more Vitamin B2 and 15.1 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2 times more Vitamin B3, 1.4 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Romaine Lettuce have insufficient amounts of Vitamin B3
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Romaine Lettuce vs Canned Tomatoes with Green Chilies:
- 14 ounces of Romaine Lettuce have 1.7 times more Calcium, 3.7 times more Iron, 1.3 times more Magnesium, 2.1 times more Phosphorus, 2.3 times more Potassium and 1.8 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.9 times more Copper and 50.1 times more Sodium than Raw Cos Or Romaine Lettuce.
- Both Romaine Lettuce and Canned Tomatoes with Green Chilies contain similar levels of Manganese and Water per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Romaine Lettuce have 113 times more Omega 3 and 1.8 times more Protein than Canned Tomatoes with Green Chilies.
- Both Romaine Lettuce and Canned Tomatoes with Green Chilies offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Protein
- Both Raw Cos Or Romaine Lettuce as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Energy and Omega 6 in 14 ounces.