Nutrient Comparison: Green Leaf Lettuce VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Leaf Lettuce versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Leaf Lettuce vs Almond paste:
- 5 ounces of Green Leaf Lettuce have more Vitamin A, 2.5 times more Vitamin B6, 92 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 5.2 times more Vitamin B2, 3.8 times more Vitamin B3, 1.9 times more Vitamin B9 and 61.5 times more Vitamin E than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Almond paste provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Green Leaf Lettuce have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Raw Green Leaf Lettuce as well as Almond paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Leaf Lettuce vs Almond paste:
- 5 ounces of Green Leaf Lettuce have 6.7 times more Water than Almond paste.
- While 5 oz of Almond paste contain 4.8 times more Calcium, 15.7 times more Copper, 1.9 times more Iron, 10 times more Magnesium, 3.4 times more Manganese, 8.9 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 8.2 times more Zinc than Raw Green Leaf Lettuce.
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 30.5 times more Energy, 184.9 times more Fat, 131.5 times more Saturated Fat, 3.4 times more Omega 3, 232.3 times more Omega 6, 16.7 times more Carbohydrate, 46.5 times more Sugars, 3.7 times more Fiber and 6.6 times more Protein than Raw Green Leaf Lettuce.
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy and Omega 6