Nutrient Comparison: Green Leaf Lettuce VS Frozen Roasted Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Leaf Lettuce versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Leaf Lettuce vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Green Leaf Lettuce have 5.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Green Leaf Lettuce vs Frozen Roasted Potatoes with Salt:
- 5 ounces of Green Leaf Lettuce have 2.4 times more Calcium, 1.7 times more Iron and 1.4 times more Water than Frozen Roasted Potatoes with Salt.
- While 5 oz of Frozen Roasted Potatoes with Salt contain 2.3 times more Potassium and 10.6 times more Sodium than Raw Green Leaf Lettuce.
- 5 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Frozen Roasted Potatoes with Salt contain 8.5 times more Energy, 9.1 times more Carbohydrate, 2 times more Fiber and 1.6 times more Protein than Raw Green Leaf Lettuce.
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy