Nutrient Comparison: Green Leaf Lettuce VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Green Leaf Lettuce versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Green Leaf Lettuce vs Potato Skin:
- 5 ounces of Green Leaf Lettuce have more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Potato Skin provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Green Leaf Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Green Leaf Lettuce vs Potato Skin:
- 5 oz of Raw Potato Skin contain 14.6 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Potato Skin contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Green Leaf Lettuce as well as Raw Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Green Leaf Lettuce have 5.8 times more Omega 3 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.9 times more Energy, 4.3 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Raw Green Leaf Lettuce.
- 5 ounces of Green Leaf Lettuce provide inadequate amounts of Energy
- 5 ounces of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in five ounces.