Nutrient Comparison: Green Leaf Lettuce VS Potato Skin per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Leaf Lettuce versus 1 lb of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Leaf Lettuce vs Potato Skin:
- 1 pound of Green Leaf Lettuce has more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Potato Skin provide similar amounts of Vitamin C per one pound.
- 1 pound of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Green Leaf Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Green Leaf Lettuce vs Potato Skin:
- 1 lb of Raw Potato Skin contains 14.6 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Potato Skin contain similar levels of Calcium and Water per one pound.
- 1 pound of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Green Leaf Lettuce as well as Raw Potato Skin lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Leaf Lettuce has 5.8 times more Omega 3 than Potato Skin.
- While 1 lb of Raw Potato Skin contains 3.9 times more Energy, 4.3 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Raw Green Leaf Lettuce.
- 1 pound of Green Leaf Lettuce provide inadequate amounts of Energy
- 1 pound of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in one pound.