Nutrient Comparison: Green Leaf Lettuce VS Potato Skin per 100 g
Compare the macro and micronutrient content in 100 g of Green Leaf Lettuce versus 100 g of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Green Leaf Lettuce vs Potato Skin:
- 100 grams of Green Leaf Lettuce have more Vitamin A, 3.3 times more Vitamin B1, 2.1 times more Vitamin B2 and 2.2 times more Vitamin B9 than Potato Skin.
- While 100 g of Raw Potato Skin contain 2.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 2.7 times more Vitamin B6 than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Potato Skin provide similar amounts of Vitamin C per 100 grams.
- 100 grams of Potato Skin have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Green Leaf Lettuce as well as Raw Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Green Leaf Lettuce vs Potato Skin:
- 100 g of Raw Potato Skin contain 14.6 times more Copper, 3.8 times more Iron, 1.8 times more Magnesium, 2.4 times more Manganese, 1.3 times more Phosphorus, 2.1 times more Potassium and 1.9 times more Zinc than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Potato Skin contain similar levels of Calcium and Water per 100 grams.
- 100 grams of Green Leaf Lettuce lack sufficient amounts of Zinc
- Both Raw Green Leaf Lettuce as well as Raw Potato Skin lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Green Leaf Lettuce have 5.8 times more Omega 3 than Potato Skin.
- While 100 g of Raw Potato Skin contain 3.9 times more Energy, 4.3 times more Carbohydrate, 1.9 times more Fiber and 1.9 times more Protein than Raw Green Leaf Lettuce.
- 100 grams of Green Leaf Lettuce provide inadequate amounts of Energy
- 100 grams of Potato Skin provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Raw Potato Skin provide inadequate amounts of Omega 6 in 100 grams.