Nutrient Comparison: Green Leaf Lettuce VS Baked Potato Flesh per 1 lb
Compare the macro and micronutrient content in 1 lb of Green Leaf Lettuce versus 1 lb of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Green Leaf Lettuce vs Baked Potato Flesh:
- 1 pound of Green Leaf Lettuce has more Vitamin A, 3.8 times more Vitamin B2, 4.2 times more Vitamin B9 and 421 times more Vitamin K than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 1.5 times more Vitamin B1, 3.7 times more Vitamin B3, 4.1 times more Vitamin B5, 3.3 times more Vitamin B6 and 1.4 times more Vitamin C than Raw Green Leaf Lettuce.
- 1 pound of Baked Potato Flesh have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin K
- Both Raw Green Leaf Lettuce as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Green Leaf Lettuce vs Baked Potato Flesh:
- 1 pound of Green Leaf Lettuce has 7.2 times more Calcium, 2.5 times more Iron, 1.6 times more Manganese and 1.3 times more Water than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 7.4 times more Copper, 1.9 times more Magnesium, 1.7 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Raw Green Leaf Lettuce.
- 1 pound of Green Leaf Lettuce lack sufficient amounts of Zinc
- 1 pound of Baked Potato Flesh lack sufficient amounts of Calcium
- Both Raw Green Leaf Lettuce as well as Baked Potatoes Flesh no Salt lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Green Leaf Lettuce has 5.8 times more Omega 3 than Baked Potato Flesh.
- While 1 lb of Baked Potatoes Flesh no Salt contains 6.2 times more Energy, 7.5 times more Carbohydrate, 2.2 times more Sugars and 1.4 times more Protein than Raw Green Leaf Lettuce.
- Both Green Leaf Lettuce and Baked Potato Flesh offer comparable quantities of Fiber per one pound.
- 1 pound of Green Leaf Lettuce provide inadequate amounts of Energy
- 1 pound of Baked Potato Flesh provide inadequate amounts of Omega 3
- Both Raw Green Leaf Lettuce as well as Baked Potatoes Flesh no Salt provide inadequate amounts of Omega 6 in one pound.