Comparing Nutrients in 500 calories Green Leaf LettuceVS Frozen Roasted Potatoes with Salt
Weight per 500 calories
Green Leaf Lettuce
3333g
Frozen Roasted Potatoes with Salt
394g
Frozen Roasted Potatoes with Salt have 8.5 times more energy per unit of mass than Raw Green Leaf Lettuce, which is average in comparison to other foods. Green Leaf Lettuce having very low energy density.
Discover which food has more nutrients per 500 calories - Green Leaf Lettuce or Frozen Roasted Potatoes with Salt?
Green Leaf Lettuce VS Frozen Roasted Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Green Leaf Lettuce or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 500 calories of Green Leaf Lettuce vs Frozen Roasted Potatoes with Salt:
500 calories of Green Leaf Lettuce have 45.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
500 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 500 calories for Green Leaf Lettuce vs Frozen Roasted Potatoes with Salt:
500 calories of Green Leaf Lettuce have 20.3 times more Calcium, 14.6 times more Iron, 3.7 times more Potassium and 11.8 times more Water than Frozen Roasted Potatoes with Salt.
While 500 kcal of Frozen Roasted Potatoes with Salt contain 1.3 times more Sodium than Raw Green Leaf Lettuce.
500 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Green Leaf Lettuce have 9.6 times more Sugars, 4.2 times more Fiber and 5.2 times more Protein than Frozen Roasted Potatoes with Salt.
Both Green Leaf Lettuce and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.