Nutrient Comparison: Iceberg Lettuce VS Brussels Sprouts per 5 oz
Compare the macro and micronutrient content in 5 oz of Iceberg Lettuce versus 5 oz of Brussels Sprouts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Iceberg Lettuce vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 1.5 times more Vitamin A, 3.4 times more Vitamin B1, 3.6 times more Vitamin B2, 6.1 times more Vitamin B3, 3.4 times more Vitamin B5, 5.2 times more Vitamin B6, 2.1 times more Vitamin B9, 30.4 times more Vitamin C, 4.9 times more Vitamin E and 7.3 times more Vitamin K than Raw Iceberg Lettuce.
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5 and Vitamin E
- Both Raw Iceberg Lettuce as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Iceberg Lettuce vs Brussels Sprouts:
- 5 oz of Raw Brussels Sprouts contain 2.3 times more Calcium, 2.8 times more Copper, 3.4 times more Iron, 3.3 times more Magnesium, 2.7 times more Manganese, 3.5 times more Phosphorus, 2.8 times more Potassium, 16 times more Selenium and 2.8 times more Zinc than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Brussels Sprouts contain similar levels of Water per five ounces.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Brussels Sprouts contain 1.9 times more Omega 3, 3 times more Carbohydrate, 3.2 times more Fiber and 3.8 times more Protein than Raw Iceberg Lettuce.
- Both Iceberg Lettuce and Brussels Sprouts offer comparable quantities of Sugars per five ounces.
- 5 ounces of Iceberg Lettuce provide inadequate amounts of Protein
- Both Raw Iceberg Lettuce as well as Raw Brussels Sprouts provide inadequate amounts of Energy and Omega 6 in five ounces.