Comparing Nutrients in 300 calories Iceberg LettuceVS Brussels Sprouts
Weight per 300 calories
Iceberg Lettuce
2143g
Brussels Sprouts
698g
Raw Brussels Sprouts have 3.1 times more energy per unit of mass than Raw Iceberg Lettuce, which is low in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Brussels Sprouts?
Iceberg Lettuce VS Brussels Sprouts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Brussels Sprouts?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Brussels Sprouts:
300 calories of Iceberg Lettuce have 2 times more Vitamin A and 1.5 times more Vitamin B9 than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 2 times more Vitamin B3, 1.7 times more Vitamin B6, 9.9 times more Vitamin C, 1.6 times more Vitamin E and 2.4 times more Vitamin K than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Brussels Sprouts provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 300 calories.
Both Raw Iceberg Lettuce as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Iceberg Lettuce vs Brussels Sprouts:
300 calories of Iceberg Lettuce have 1.3 times more Calcium, 1.2 times more Sodium and 3.4 times more Water than Brussels Sprouts.
While 300 kcal of Raw Brussels Sprouts contain 5.2 times more Selenium than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Brussels Sprouts contain similar levels of Copper, Iron, Magnesium, Manganese, Phosphorus, Potassium and Zinc per 300 calories.
300 calories of Iceberg Lettuce lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Iceberg Lettuce have 1.6 times more Omega 3, 2.8 times more Sugars and 3.3 times more Fructose than Brussels Sprouts.
Both Iceberg Lettuce and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
Both Raw Iceberg Lettuce as well as Raw Brussels Sprouts provide inadequate amounts of Omega 6 in 300 calories.