Nutrient Comparison: Iceberg Lettuce VS Sprouted Lentils per 5 oz
Compare the macro and micronutrient content in 5 oz of Iceberg Lettuce versus 5 oz of Sprouted Lentils to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Iceberg Lettuce vs Sprouted Lentils:
- 5 ounces of Iceberg Lettuce have 12.5 times more Vitamin A than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 5.6 times more Vitamin B1, 5.1 times more Vitamin B2, 9.2 times more Vitamin B3, 6.4 times more Vitamin B5, 4.5 times more Vitamin B6, 3.4 times more Vitamin B9 and 5.9 times more Vitamin C than Raw Iceberg Lettuce.
- 5 ounces of Iceberg Lettuce have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin B5
- 5 ounces of Sprouted Lentils have insufficient amounts of Vitamin A
- Both Raw Iceberg Lettuce as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Iceberg Lettuce vs Sprouted Lentils:
- 5 ounces of Iceberg Lettuce have 1.4 times more Water than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 1.4 times more Calcium, 14.1 times more Copper, 7.8 times more Iron, 5.3 times more Magnesium, 4 times more Manganese, 8.7 times more Phosphorus, 2.3 times more Potassium and 10.1 times more Zinc than Raw Iceberg Lettuce.
- 5 ounces of Iceberg Lettuce lack sufficient amounts of Calcium, Magnesium and Zinc
- Both Raw Iceberg Lettuce as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Iceberg Lettuce have 1.4 times more Omega 3 than Sprouted Lentils.
- While 5 oz of Raw Sprouted Lentils contain 7.6 times more Energy, 7.5 times more Carbohydrate and 10 times more Protein than Raw Iceberg Lettuce.
- 5 ounces of Iceberg Lettuce provide inadequate amounts of Energy and Protein
- Both Raw Iceberg Lettuce as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in five ounces.