Comparing Nutrients in 300 calories Iceberg LettuceVS Sprouted Lentils
Weight per 300 calories
Iceberg Lettuce
2143g
Sprouted Lentils
283g
Raw Sprouted Lentils have 7.6 times more energy per unit of mass than Raw Iceberg Lettuce, which is average in comparison to other foods. Iceberg Lettuce having very low energy density.
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Sprouted Lentils?
Iceberg Lettuce VS Sprouted Lentils Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Iceberg Lettuce or Sprouted Lentils?
Lets compare vitamin content per 300 calories of Iceberg Lettuce vs Sprouted Lentils:
300 calories of Iceberg Lettuce have 94.6 times more Vitamin A, 1.4 times more Vitamin B1, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6, 2.2 times more Vitamin B9 and 1.3 times more Vitamin C than Sprouted Lentils.
Both Iceberg Lettuce and Sprouted Lentils provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Sprouted Lentils have insufficient amounts of Vitamin A
Both Raw Iceberg Lettuce as well as Raw Sprouted Lentils have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Iceberg Lettuce vs Sprouted Lentils:
300 calories of Iceberg Lettuce have 5.5 times more Calcium, 1.4 times more Magnesium, 1.9 times more Manganese, 3.3 times more Potassium, 6.9 times more Sodium and 10.8 times more Water than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 1.9 times more Copper and 1.3 times more Zinc than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Sprouted Lentils contain similar levels of Iron and Phosphorus per 300 calories.
Both Raw Iceberg Lettuce as well as Raw Sprouted Lentils lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Iceberg Lettuce have 10.4 times more Omega 3 than Sprouted Lentils.
While 300 kcal of Raw Sprouted Lentils contain 1.3 times more Protein than Raw Iceberg Lettuce.
Both Iceberg Lettuce and Sprouted Lentils offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Iceberg Lettuce as well as Raw Sprouted Lentils provide inadequate amounts of Omega 6 in 300 calories.