Nutrient Comparison: Red Leaf Lettuce VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Red Leaf Lettuce versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Red Leaf Lettuce vs Roasted Cashews:
- 5 ounces of Red Leaf Lettuce have more Vitamin A, more Vitamin C and 4 times more Vitamin K than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 3.1 times more Vitamin B1, 2.6 times more Vitamin B2, 4.4 times more Vitamin B3, 8.5 times more Vitamin B5, 2.6 times more Vitamin B6, 1.9 times more Vitamin B9 and 6.1 times more Vitamin E than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce have insufficient amounts of Vitamin E
- 5 ounces of Roasted Cashews have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Red Leaf Lettuce as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Red Leaf Lettuce vs Roasted Cashews:
- 5 ounces of Red Leaf Lettuce have 56.3 times more Water than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 1.4 times more Calcium, 79.3 times more Copper, 5 times more Iron, 21.7 times more Magnesium, 4.1 times more Manganese, 17.5 times more Phosphorus, 3 times more Potassium, 7.8 times more Selenium and 28 times more Zinc than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce lack sufficient amounts of Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dry Roasted Cashew Nuts contain 44.2 times more Energy, 210.7 times more Fat, 327 times more Saturated Fat, 2 times more Omega 3, 225.3 times more Omega 6, 14.5 times more Carbohydrate, 10.4 times more Sugars, 3.3 times more Fiber and 11.5 times more Protein than Raw Red Leaf Lettuce.
- 5 ounces of Red Leaf Lettuce provide inadequate amounts of Energy, Omega 6 and Carbohydrate