Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids and Salt versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Boiled Spears Frozen Broccoli:
- 5 oz of Boiled and Drained Spears Frozen Broccoli contain 6.4 times more Vitamin A, 1.9 times more Vitamin B1, 1.9 times more Vitamin B2, 2.9 times more Vitamin B5, 2.1 times more Vitamin B6, 1.9 times more Vitamin B9 and 5.5 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Spears Frozen Broccoli provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Boiled Spears Frozen Broccoli:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 3.8 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2.2 times more Manganese, 1.3 times more Phosphorus, 1.6 times more Potassium, 10.5 times more Sodium and 2.1 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.8 times more Calcium and 1.7 times more Selenium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Spears Frozen Broccoli contain similar levels of Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 2.5 times more Energy, 2.5 times more Carbohydrate and 1.3 times more Protein than Boiled Spears Frozen Broccoli.
- Both Canned Young Lima Beans with Liquids and Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Omega 3 and Fiber per five ounces.
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.