Comparing Nutrients in 300 calories Canned Young Lima Beans with Liquids and SaltVS Boiled Spears Frozen Broccoli
Weight per 300 calories
Canned Young Lima Beans with Liquids and Salt
423g
Boiled Spears Frozen Broccoli
1071g
Canned Young Lima Beans with Liquids and Salt have 2.5 times more energy per 100g than Boiled Spears Frozen Broccoli. It has average energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Spears Frozen Broccoli?
Canned Young Lima Beans With Liquids And Salt VS Boiled Spears Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Young Lima Beans with Liquids and Salt or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 300 calories of Canned Young Lima Beans with Liquids and Salt vs Boiled Spears Frozen Broccoli:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 16.2 times more Vitamin A, 4.8 times more Vitamin B1, 4.8 times more Vitamin B2, 2.2 times more Vitamin B3, 7.3 times more Vitamin B5, 5.3 times more Vitamin B6, 4.8 times more Vitamin B9 and 13.9 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
300 calories of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Young Lima Beans with Liquids and Salt vs Boiled Spears Frozen Broccoli:
300 calories of Canned Young Lima Beans with Liquids and Salt have 1.5 times more Copper and 4.1 times more Sodium than Boiled Spears Frozen Broccoli.
While 300 kcal of Boiled and Drained Spears Frozen Broccoli contain 4.6 times more Calcium, 1.5 times more Magnesium, 2 times more Phosphorus, 1.6 times more Potassium, 4.4 times more Selenium and 2.8 times more Water than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Spears Frozen Broccoli contain similar levels of Iron, Manganese and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Boiled and Drained Spears Frozen Broccoli contain 2.4 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
Both Canned Young Lima Beans with Liquids and Salt and Boiled Spears Frozen Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Canned Young Lima Beans Solids and Liquids with Salt as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in 300 calories.