Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids and Salt versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain 28.4 times more Vitamin A, 5.8 times more Vitamin B1, 3.3 times more Vitamin B2, 3.8 times more Vitamin B3, 4.7 times more Vitamin B5, 3.5 times more Vitamin B6, 4.4 times more Vitamin B9 and 5.1 times more Vitamin C than Canned Young Lima Beans Solids and Liquids with Salt.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin A and Vitamin B5
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Cooked Broccoli Raab:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 2.2 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium, 1.8 times more Manganese and 4.5 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.2 times more Calcium than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Cooked Broccoli Raab contain similar levels of Phosphorus, Potassium, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 2.8 times more Energy, 4.3 times more Carbohydrate and 1.3 times more Fiber than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.5 times more Omega 3 than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Cooked Broccoli Raab offer comparable quantities of Protein per five ounces.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Cooked Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.