Nutrient Comparison: Canned Young Lima Beans with Liquids and Salt VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Young Lima Beans with Liquids and Salt versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Young Lima Beans with Liquids and Salt vs Almond paste:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 1.7 times more Vitamin B6 and 73 times more Vitamin C than Almond paste.
- While 5 oz of Almond paste contain 2.8 times more Vitamin B1, 9.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 4.6 times more Vitamin B9 than Canned Young Lima Beans Solids and Liquids with Salt.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have insufficient amounts of Vitamin B5
- 5 ounces of Almond paste have insufficient amounts of Vitamin C
- Both Canned Young Lima Beans Solids and Liquids with Salt as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Young Lima Beans with Liquids and Salt vs Almond paste:
- 5 ounces of Canned Young Lima Beans with Liquids and Salt have 28 times more Sodium and 5.8 times more Water than Almond paste.
- While 5 oz of Almond paste contain 6.1 times more Calcium, 2.8 times more Copper, 3.8 times more Magnesium, 3.6 times more Phosphorus, 3.8 times more Selenium and 2.3 times more Zinc than Canned Young Lima Beans Solids and Liquids with Salt.
- Both Canned Young Lima Beans with Liquids and Salt and Almond paste contain similar levels of Iron, Manganese and Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 6.5 times more Energy, 95.7 times more Fat, 39.8 times more Saturated Fat, 4.4 times more Omega 3, 59.3 times more Omega 6, 3.6 times more Carbohydrate, 1.3 times more Fiber and 2.2 times more Protein than Canned Young Lima Beans Solids and Liquids with Salt.
- 5 ounces of Canned Young Lima Beans with Liquids and Salt provide inadequate amounts of Omega 6