Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Balsam-pear , Pods with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Young Lima Beans with Salt versus 5 oz of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Young Lima Beans with Salt vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Boiled Young Lima Beans with Salt have 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
- 5 ounces of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Boiled Young Lima Beans with Salt vs Boiled Balsam-pear , Pods with Salt:
- 5 ounces of Boiled Young Lima Beans with Salt have 3.6 times more Calcium, 9.2 times more Copper, 6.4 times more Iron, 4.6 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 10 times more Selenium than Boiled Balsam-pear , Pods with Salt.
- While 5 oz of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Water than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Sodium and Zinc per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Young Lima Beans with Salt have 6.5 times more Energy, 5.5 times more Carbohydrate, 2.7 times more Fiber and 8.1 times more Protein than Boiled Balsam-pear , Pods with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Sugars per five ounces.
- 5 ounces of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein