Comparing Nutrients in 500 calories Boiled Young Lima Beans with SaltVS Boiled Balsam-pear , Pods with Salt
Weight per 500 calories
Boiled Young Lima Beans with Salt
407g
Boiled Balsam-pear , Pods with Salt
2632g
Boiled Young Lima Beans with Salt have 6.5 times more energy per 100g than Boiled Balsam-pear , Pods with Salt. It has average energy density when compared to other foods. Boiled and Drained Balsam-pear , Pods with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Boiled Balsam-pear , Pods with Salt?
Boiled Young Lima Beans With Salt VS Boiled Balsam-pear , Pods With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Young Lima Beans with Salt or Boiled Balsam-pear , Pods with Salt?
Lets compare vitamin content per 500 calories of Boiled Young Lima Beans with Salt vs Boiled Balsam-pear , Pods with Salt:
500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 2 times more Vitamin A, 2.4 times more Vitamin B1, 3.6 times more Vitamin B2, 1.7 times more Vitamin B3, 4.9 times more Vitamin B5, 1.4 times more Vitamin B6, 12.7 times more Vitamin B9, 21.2 times more Vitamin C, 6.5 times more Vitamin E and 5 times more Vitamin K than Boiled and Drained Young Lima Beans with Salt.
500 calories of Boiled Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Young Lima Beans with Salt vs Boiled Balsam-pear , Pods with Salt:
500 calories of Boiled Young Lima Beans with Salt have 1.4 times more Copper, 2.2 times more Manganese and 1.5 times more Selenium than Boiled Balsam-pear , Pods with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 1.8 times more Calcium, 1.4 times more Magnesium, 1.8 times more Phosphorus, 3.6 times more Potassium, 6.2 times more Sodium, 6.3 times more Zinc and 9.1 times more Water than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Iron per 500 calories.
500 calories of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Young Lima Beans with Salt have 1.3 times more Protein than Boiled Balsam-pear , Pods with Salt.
While 500 kcal of Boiled and Drained Balsam-pear , Pods with Salt contain 7.7 times more Sugars and 2.4 times more Fiber than Boiled and Drained Young Lima Beans with Salt.
Both Boiled Young Lima Beans with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.