Nutrient Comparison: Boiled Young Lima Beans with Salt VS Boiled Balsam-pear , Pods with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Young Lima Beans with Salt versus 100 g of Boiled Balsam-pear , Pods with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Young Lima Beans with Salt vs Boiled Balsam-pear , Pods with Salt:
- 100 grams of Boiled Young Lima Beans with Salt have 3.2 times more Vitamin A, 2.7 times more Vitamin B1, 1.8 times more Vitamin B2, 3.7 times more Vitamin B3, 1.3 times more Vitamin B5, 4.7 times more Vitamin B6 and 1.3 times more Vitamin K than Boiled Balsam-pear , Pods with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Pods with Salt contain 2 times more Vitamin B9 and 3.3 times more Vitamin C than Boiled and Drained Young Lima Beans with Salt.
- 100 grams of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin A and Vitamin B3
- Both Boiled and Drained Young Lima Beans with Salt as well as Boiled and Drained Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 100 grams.
Comparing minerals per 100 grams for Boiled Young Lima Beans with Salt vs Boiled Balsam-pear , Pods with Salt:
- 100 grams of Boiled Young Lima Beans with Salt have 3.6 times more Calcium, 9.2 times more Copper, 6.4 times more Iron, 4.6 times more Magnesium, 14.6 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium and 10 times more Selenium than Boiled Balsam-pear , Pods with Salt.
- While 100 g of Boiled and Drained Balsam-pear , Pods with Salt contain 1.4 times more Water than Boiled and Drained Young Lima Beans with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Balsam-pear , Pods with Salt contain similar levels of Sodium and Zinc per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Young Lima Beans with Salt have 6.5 times more Energy, 5.5 times more Carbohydrate, 2.7 times more Fiber and 8.1 times more Protein than Boiled Balsam-pear , Pods with Salt.
- Both Boiled Young Lima Beans with Salt and Boiled Balsam-pear , Pods with Salt offer comparable quantities of Sugars per 100 grams.
- 100 grams of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein