Comparing Nutrients in 100 grams Boiled Balsam-pear , Pods with Salt VS Canned Young Lima Beans with Liquids

Macros Ratio

	Protein	Fat	Carbs
Boiled Balsam-pear , Pods with Salt	15%	7%	78%
Canned Young Lima Beans with Liquids	23%	4%	73%

Macro Nutrients

	Boiled Balsam-pear , Pods with Salt	Canned Young Lima Beans with Liquids	Recommended Dietary Allowance
Energy	0.66% 19kcal	2.45% 71kcal	2900kcal per day for Men 19-50 years
Fat	0.19% 0.18g	0.3% 0.29g	97g per day for Men 19-50 years
Saturated Fat	NA	0.21% 0.066g	32g per day for Men 19-50 years
Omega 3	NA	2.8% 0.045g	1.6g per day for Men 19-50 years
Omega 6	NA	0.55% 0.094g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	3.32% 4.32g	10.3% 13.3g	130g per day for Men 19-50 years
Sugars	2.7% 1.95g	1.3% 0.93g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	5.26% 2g	9.47% 3.6g	38g per day for Men 19-50 years
Protein	1.5% 0.84g	7.27% 4.07g	56g per day for Men 19-50 years

Vitamins

	Boiled Balsam-pear , Pods with Salt	Canned Young Lima Beans with Liquids	Recommended Dietary Allowance
Vitamin A	0.67% 6μg	0.89% 8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.25% 0.051mg	2.4% 0.029mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.08% 0.053mg	3.3% 0.043mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.75% 0.28mg	3.33% 0.53mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	3.86% 0.19mg	1.9% 0.095mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	3.15% 0.041mg	4.77% 0.062mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12.8% 51μg	4% 16μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36.7% 33mg	9.67% 8.7mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.93% 0.14mg	1.93% 0.29mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	4% 4.8μg	3% 3.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Balsam-pear , Pods with Salt	Canned Young Lima Beans with Liquids	Recommended Dietary Allowance
Calcium	0.9% 9mg	2.8% 28mg	1000mg per day for Men 19-50 years
Copper	3.67% 0.033mg	18% 0.16mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	4.75% 0.38mg	20% 1.6mg	8mg per day for Men 19-50 years
Magnesium	3.8% 16mg	8.1% 34mg	420mg per day for Men 19-50 years
Manganese	3.74% 0.086mg	30.4% 0.7mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.14% 36mg	10% 71mg	700mg per day for Men 19-50 years
Potassium	9.4% 319mg	8.4% 285mg	3400mg per day for Men 19-50 years
Selenium	0.36% 0.2μg	2% 1.1μg	55μg per day for Men 19-50 years
Sodium	16% 242mg	0.27% 4mg	1500mg per day for Men 19-50 years
Zinc	7% 0.77mg	5.8% 0.64mg	11mg per day for Men 19-50 years
Water	2.54% 94g	2.2% 81g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Canned Young Lima Beans with Liquids per 100 g

Compare the macro and micronutrient content in 100 g of Boiled Balsam-pear , Pods with Salt versus 100 g of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Boiled Balsam-pear , Pods with Salt vs Canned Young Lima Beans with Liquids:

• 100 grams of Boiled Balsam-pear , Pods with Salt have 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B9, 3.8 times more Vitamin C and 1.3 times more Vitamin K than Canned Young Lima Beans with Liquids.
• While 100 g of Canned Young Lima Beans Solids and Liquids contain 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
• 100 grams of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
• 100 grams of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
• Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 100 grams.

Comparing minerals per 100 grams for Boiled Balsam-pear , Pods with Salt vs Canned Young Lima Beans with Liquids:

• 100 grams of Boiled Balsam-pear , Pods with Salt have 60.5 times more Sodium and 1.2 times more Zinc than Canned Young Lima Beans with Liquids.
• While 100 g of Canned Young Lima Beans Solids and Liquids contain 3.1 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 2 times more Phosphorus and 5.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
• Both Boiled Balsam-pear , Pods with Salt and Canned Young Lima Beans with Liquids contain similar levels of Potassium and Water per 100 grams.
• 100 grams of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Boiled Balsam-pear , Pods with Salt have 2.1 times more Sugars than Canned Young Lima Beans with Liquids.
• While 100 g of Canned Young Lima Beans Solids and Liquids contain 3.7 times more Energy, 3.1 times more Carbohydrate, 1.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
• 100 grams of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein