Nutrient Comparison: Boiled Balsam-pear , Pods with Salt VS Canned Young Lima Beans with Liquids per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Balsam-pear , Pods with Salt versus 1 lb of Canned Young Lima Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Balsam-pear , Pods with Salt vs Canned Young Lima Beans with Liquids:
- 1 pound of Boiled Balsam-pear , Pods with Salt has 1.8 times more Vitamin B1, 1.2 times more Vitamin B2, 2 times more Vitamin B5, 3.2 times more Vitamin B9, 3.8 times more Vitamin C and 1.3 times more Vitamin K than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 1.9 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 pound of Boiled Balsam-pear , Pods with Salt have insufficient amounts of Vitamin B3
- 1 pound of Canned Young Lima Beans with Liquids have insufficient amounts of Vitamin B5
- Both Boiled and Drained Balsam-pear , Pods with Salt as well as Canned Young Lima Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Boiled Balsam-pear , Pods with Salt vs Canned Young Lima Beans with Liquids:
- 1 pound of Boiled Balsam-pear , Pods with Salt has 60.5 times more Sodium and 1.2 times more Zinc than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 3.1 times more Calcium, 4.9 times more Copper, 4.2 times more Iron, 2.1 times more Magnesium, 8.1 times more Manganese, 2 times more Phosphorus and 5.5 times more Selenium than Boiled and Drained Balsam-pear , Pods with Salt.
- Both Boiled Balsam-pear , Pods with Salt and Canned Young Lima Beans with Liquids contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Balsam-pear , Pods with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Balsam-pear , Pods with Salt has 2.1 times more Sugars than Canned Young Lima Beans with Liquids.
- While 1 lb of Canned Young Lima Beans Solids and Liquids contains 3.7 times more Energy, 3.1 times more Carbohydrate, 1.8 times more Fiber and 4.8 times more Protein than Boiled and Drained Balsam-pear , Pods with Salt.
- 1 pound of Boiled Balsam-pear , Pods with Salt provide inadequate amounts of Energy and Protein