Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Green Snap Beans with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Fordhook Frozen Young Lima Beans with Salt versus 5 oz of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Green Snap Beans with Salt:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Green Snap Beans with Salt.
- While 5 oz of Boiled and Drained Green Snap Beans with Salt contain 3.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
- 5 ounces of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Green Snap Beans with Salt:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 1.2 times more Sodium and 3 times more Zinc than Boiled Green Snap Beans with Salt.
- While 5 oz of Boiled and Drained Green Snap Beans with Salt contain 1.5 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Fordhook Frozen Young Lima Beans with Salt have 2.9 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Boiled Green Snap Beans with Salt.
- While 5 oz of Boiled and Drained Green Snap Beans with Salt contain 1.7 times more Omega 3 and 2.7 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
- 5 ounces of Boiled Green Snap Beans with Salt provide inadequate amounts of Energy
- Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in five ounces.