Comparing Nutrients in 500 calories Boiled Fordhook Frozen Young Lima Beans with SaltVS Boiled Green Snap Beans with Salt
Weight per 500 calories
Boiled Fordhook Frozen Young Lima Beans with Salt
485g
Boiled Green Snap Beans with Salt
1429g
Boiled Fordhook Frozen Young Lima Beans with Salt have 2.9 times more energy per 100g than Boiled Green Snap Beans with Salt. It has average energy density when compared to other foods. Boiled and Drained Green Snap Beans with Salt having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Green Snap Beans with Salt?
Boiled Fordhook Frozen Young Lima Beans With Salt VS Boiled Green Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Fordhook Frozen Young Lima Beans with Salt or Boiled Green Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Green Snap Beans with Salt:
500 kcal of Boiled and Drained Green Snap Beans with Salt contain 10.3 times more Vitamin A, 2.9 times more Vitamin B1, 4.7 times more Vitamin B2, 1.7 times more Vitamin B3, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 4.6 times more Vitamin B9, 2.2 times more Vitamin C and 4.7 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
500 calories of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Green Snap Beans with Salt:
500 kcal of Boiled and Drained Green Snap Beans with Salt contain 4.3 times more Calcium, 1.3 times more Magnesium, 1.3 times more Manganese, 1.4 times more Potassium, 2.4 times more Sodium and 3.6 times more Water than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Green Snap Beans with Salt contain similar levels of Copper, Iron, Phosphorus and Zinc per 500 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Green Snap Beans with Salt contain 4.9 times more Omega 3, 8 times more Sugars and 1.8 times more Fiber than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Green Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in 500 calories.