Comparing Nutrients in 1 pound Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Green Snap Beans with Salt

Macros Ratio

	Protein	Fat	Carbs
Boiled Fordhook Frozen Young Lima Beans with Salt	23%	3%	74%
Boiled Green Snap Beans with Salt	18%	6%	76%

Macro Nutrients

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Energy	16% 467kcal	5.47% 159kcal	2900kcal per day for Men 19-50 years
Fat	1.6% 1.54g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	1.1% 0.35g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	15% 0.24g	25.2% 0.4g	1.6g per day for Men 19-50 years
Omega 6	2.94% 0.5g	1.5% 0.25g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	67.4% 87.6g	27.5% 35.7g	130g per day for Men 19-50 years
Sugars	8.4% 6.08g	22.7% 16.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	1.3% 0.95g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0g	NA	g per day for Men 19-50 years
Sucrose	% 5.13g	NA	g per day for Men 19-50 years
Fiber	63.3% 24g	38% 14.5g	38g per day for Men 19-50 years
Protein	49% 27.5g	15.3% 8.57g	56g per day for Men 19-50 years

Vitamins

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Vitamin A	5.04% 45.4μg	17.6% 159μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	28% 0.34mg	28% 0.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	21.3% 0.28mg	34% 0.44mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	30.3% 4.85mg	17.4% 2.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	14.8% 0.74mg	6.7% 0.34mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	42.6% 0.55mg	19.5% 0.25mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	24% 95μg	37.4% 150μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	64.5% 58mg	49% 44mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	8.77% 1.3mg	14% 2.1mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	181% 217μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Boiled Fordhook Frozen Young Lima Beans with Salt	Boiled Green Snap Beans with Salt	Recommended Dietary Allowance
Calcium	13.6% 136mg	20% 200mg	1000mg per day for Men 19-50 years
Copper	85.7% 0.77mg	28.7% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	103% 8.26mg	37% 2.95mg	8mg per day for Men 19-50 years
Magnesium	45.4% 191mg	19.4% 81.6mg	420mg per day for Men 19-50 years
Manganese	128% 2.94mg	56.2% 1.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	63% 440mg	18.8% 132mg	700mg per day for Men 19-50 years
Potassium	40.6% 1379mg	19.5% 662mg	3400mg per day for Men 19-50 years
Selenium	4.95% 2.72μg	1.65% 0.91μg	55μg per day for Men 19-50 years
Sodium	87.4% 1311mg	72.3% 1084mg	1500mg per day for Men 19-50 years
Zinc	30.5% 3.36mg	10.3% 1.13mg	11mg per day for Men 19-50 years
Water	8.95% 331g	11% 405g	3700g per day for Men 19-50 years

Nutrient Comparison: Boiled Fordhook Frozen Young Lima Beans with Salt VS Boiled Green Snap Beans with Salt per 1 lb

Compare the macro and micronutrient content in 1 lb of Boiled Fordhook Frozen Young Lima Beans with Salt versus 1 lb of Boiled Green Snap Beans with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Green Snap Beans with Salt:

• 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 1.7 times more Vitamin B3, 2.2 times more Vitamin B5, 2.2 times more Vitamin B6 and 1.3 times more Vitamin C than Boiled Green Snap Beans with Salt.
• While 1 lb of Boiled and Drained Green Snap Beans with Salt contains 3.5 times more Vitamin A, 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.6 times more Vitamin E than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled Fordhook Frozen Young Lima Beans with Salt and Boiled Green Snap Beans with Salt provide similar amounts of Vitamin B1 per one pound.
• 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt have insufficient amounts of Vitamin A and Vitamin E
• 1 pound of Boiled Green Snap Beans with Salt have insufficient amounts of Vitamin B5
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Boiled Fordhook Frozen Young Lima Beans with Salt vs Boiled Green Snap Beans with Salt:

• 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 3 times more Copper, 2.8 times more Iron, 2.3 times more Magnesium, 2.3 times more Manganese, 3.3 times more Phosphorus, 2.1 times more Potassium, 1.2 times more Sodium and 3 times more Zinc than Boiled Green Snap Beans with Salt.
• While 1 lb of Boiled and Drained Green Snap Beans with Salt contains 1.5 times more Calcium than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt lack sufficient amounts of Selenium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Boiled Fordhook Frozen Young Lima Beans with Salt has 2.9 times more Energy, 2.5 times more Carbohydrate, 1.7 times more Fiber and 3.2 times more Protein than Boiled Green Snap Beans with Salt.
• While 1 lb of Boiled and Drained Green Snap Beans with Salt contains 1.7 times more Omega 3 and 2.7 times more Sugars than Boiled and Drained Fordhook Frozen Young Lima Beans with Salt.
• 1 pound of Boiled Green Snap Beans with Salt provide inadequate amounts of Energy
• Both Boiled and Drained Fordhook Frozen Young Lima Beans with Salt as well as Boiled and Drained Green Snap Beans with Salt provide inadequate amounts of Omega 6 in one pound.