Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Cooked Frozen Carrots:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.4 times more Vitamin C than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 76.9 times more Vitamin A, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Cooked Frozen Carrots:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.8 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 1.5 times more Calcium, 1.3 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cooked Frozen Carrots contain similar levels of Sodium per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.9 times more Energy, 1.3 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 11 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.