Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Cassava per 5 oz
Compare the macro and micronutrient content in 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Cassava:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cassava provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per five ounces.
- 5 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Cassava:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more Calcium, 5.6 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Cassava.
- While 5 oz of Raw Cassava contain 1.6 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cassava contain similar levels of Manganese per five ounces.
- 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.3 times more Omega 3, 3.1 times more Fiber and 4.7 times more Protein than Cassava.
- While 5 oz of Raw Cassava contain 1.5 times more Energy and 1.9 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 5 ounces of Cassava provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.