Comparing Nutrients in 500 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Cassava
Weight per 500 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
472g
Cassava
313g
Raw Cassava has 1.5 times more energy per unit of mass than Lima beans, immature seeds, frozen, fordhook, unprepared, which is above average in comparison to other foods. Lima beans, immature seeds, frozen, fordhook, unprepared having average energy density.
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Cassava?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Cassava?
Lets compare vitamin content per 500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Cassava:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.6 times more Vitamin B1, 2.1 times more Vitamin B2, 2.1 times more Vitamin B3, 2.7 times more Vitamin B5, 2.3 times more Vitamin B6, 1.8 times more Vitamin B9, 1.4 times more Vitamin C, 5.7 times more Vitamin E and 4.2 times more Vitamin K than Cassava.
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin E and Vitamin K
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Cassava:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.3 times more Calcium, 8.4 times more Iron, 2.7 times more Magnesium, 1.4 times more Manganese, 4.1 times more Phosphorus, 2.7 times more Potassium, 3.7 times more Selenium, 6.3 times more Sodium and 2.2 times more Zinc than Cassava.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cassava contain similar levels of Copper per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 5 times more Omega 3, 4.6 times more Fiber and 7.1 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.3 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3 and Protein
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 500 calories.