Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Cassava:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.4 times more Vitamin B2, 1.4 times more Vitamin B3, 1.8 times more Vitamin B5, 1.5 times more Vitamin B6, 3.8 times more Vitamin E and 2.8 times more Vitamin K than Cassava.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cassava provide similar amounts of Vitamin B1, Vitamin B9 and Vitamin C per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin E and Vitamin K
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Cassava:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more Calcium, 5.6 times more Iron, 1.8 times more Magnesium, 2.7 times more Phosphorus, 1.8 times more Potassium, 2.4 times more Selenium, 4.1 times more Sodium and 1.4 times more Zinc than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Copper than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cassava contain similar levels of Manganese per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 3.3 times more Omega 3, 3.1 times more Fiber and 4.7 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 1.5 times more Energy and 1.9 times more Carbohydrate than Lima beans, immature seeds, frozen, fordhook, unprepared.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.