Comparing Nutrients in 1 pound Lima beans, immature seeds, frozen, fordhook, unprepared VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	16.6% 481kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	1.64% 1.6g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	1.15% 0.37g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	16% 0.25g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	3.1% 0.53g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	69% 90g	27% 35g	130g per day for Men 19-50 years
Sugars	8.7% 6.3g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.63g	g per day for Men 19-50 years
Sucrose	NA	% 15.6g	g per day for Men 19-50 years
Fiber	65.7% 25g	39.4% 15g	38g per day for Men 19-50 years
Protein	52% 29g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	5.54% 50μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.8% 0.42mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	23.4% 0.3mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	33.7% 5.4mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.3% 0.87mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	47.5% 0.62mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36.3% 145μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	97% 87.5mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	21.8% 3.27mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	20% 24μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	11% 109mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	31.2% 0.28mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	85.6% 6.85mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	41% 172mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	68% 1.56mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	48% 336mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	63.8% 2168mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	17.5% 263mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	20.2% 2.22mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	8.83% 327g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared vs Cooked Frozen Carrots:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 3.1 times more Vitamin B1, 1.8 times more Vitamin B2, 2.9 times more Vitamin B3, 1.6 times more Vitamin B6, 2.9 times more Vitamin B9 and 8.4 times more Vitamin C than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 76.9 times more Vitamin A, 1.4 times more Vitamin E and 2.6 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cooked Frozen Carrots provide similar amounts of Vitamin B5 per one pound.
• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Lima beans, immature seeds, frozen, fordhook, unprepared vs Cooked Frozen Carrots:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.8 times more Iron, 3.5 times more Magnesium, 2.1 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium, 2.8 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium, 1.3 times more Copper and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Cooked Frozen Carrots contain similar levels of Sodium per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Lima beans, immature seeds, frozen, fordhook, unprepared has 2.9 times more Energy, 1.3 times more Omega 3, 2.6 times more Carbohydrate, 1.7 times more Fiber and 11 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 2.9 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.