Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Lima beans, immature seeds, frozen, fordhook, unprepared versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Paste:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 6.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin E and 2.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Paste provide similar amounts of Vitamin C per five ounces.
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Paste:
- 5 oz of Canned Tomato Paste contain 1.5 times more Calcium, 5.9 times more Copper, 2 times more Iron, 2.1 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more Energy, 8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 8.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
- Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Paste offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Tomato Paste provide inadequate amounts of Omega 3
- Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in five ounces.