Comparing Nutrients in 300 calories Lima beans, immature seeds, frozen, fordhook, unpreparedVS Tomato Paste
Weight per 300 calories
Lima beans, immature seeds, frozen, fordhook, unprepared
283g
Tomato Paste
366g
Lima beans, immature seeds, frozen, fordhook, unprepared have 1.3 times more energy per 100g than Tomato Paste. It has average energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Lima beans, immature seeds, frozen, fordhook, unprepared
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared VS Tomato Paste Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lima beans, immature seeds, frozen, fordhook, unprepared or Tomato Paste?
Lets compare vitamin content per 300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Paste:
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 2.1 times more Vitamin B9 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 8.9 times more Vitamin A, 3 times more Vitamin B2, 3.3 times more Vitamin B3, 2.1 times more Vitamin B6, 1.5 times more Vitamin C, 7.7 times more Vitamin E and 2.8 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Paste provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Paste:
300 kcal of Canned Tomato Paste contain 1.9 times more Calcium, 7.6 times more Copper, 2.6 times more Iron, 1.4 times more Magnesium, 1.4 times more Phosphorus, 2.7 times more Potassium, 4 times more Selenium, 1.3 times more Sodium, 1.7 times more Zinc and 1.3 times more Water than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Paste contain similar levels of Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Lima beans, immature seeds, frozen, fordhook, unprepared have 6.2 times more Omega 3 than Tomato Paste.
While 300 kcal of Canned Tomato Paste contain 11.3 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Paste offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Tomato Paste provide inadequate amounts of Omega 3
Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in 300 calories.