Comparing Nutrients in 1 kilogram Lima beans, immature seeds, frozen, fordhook, unprepared VS Tomato Paste

Macros Ratio

	Protein	Fat	Carbs
Lima beans, immature seeds, frozen, fordhook, unprepared	24%	3%	73%
Tomato Paste	18%	4%	78%

Macro Nutrients

	Lima beans, immature seeds, frozen, fordhook, unprepared	Tomato Paste	Recommended Dietary Allowance
Energy	36.6% 1060kcal	28.3% 820kcal	2900kcal per day for Men 19-50 years
Fat	3.6% 3.5g	4.85% 4.7g	97g per day for Men 19-50 years
Saturated Fat	2.53% 0.81g	3.13% 1g	32g per day for Men 19-50 years
Omega 3	35% 0.56g	4.38% 0.07g	1.6g per day for Men 19-50 years
Omega 6	6.82% 1.16g	8.94% 1.52g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	153% 198g	145% 189g	130g per day for Men 19-50 years
Sugars	19% 14g	168% 122g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	80.7% 58.5g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 57.5g	g per day for Men 19-50 years
Sucrose	NA	% 3g	g per day for Men 19-50 years
Fiber	145% 55g	108% 41g	38g per day for Men 19-50 years
Protein	114% 64g	77% 43.2g	56g per day for Men 19-50 years

Vitamins

	Lima beans, immature seeds, frozen, fordhook, unprepared	Tomato Paste	Recommended Dietary Allowance
Vitamin A	12.2% 110μg	84.4% 760μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	76.7% 0.92mg	50% 0.6mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.5% 0.67mg	118% 1.53mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	74% 12mg	192% 30.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	38.2% 1.9mg	28.4% 1.42mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	105% 1.36mg	166% 2.16mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	80% 320μg	30% 120μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	214% 193mg	243% 219mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	48% 7.2mg	287% 43mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	44% 53μg	95% 114μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lima beans, immature seeds, frozen, fordhook, unprepared	Tomato Paste	Recommended Dietary Allowance
Calcium	24% 240mg	36% 360mg	1000mg per day for Men 19-50 years
Copper	69% 0.62mg	406% 3.65mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	189% 15mg	373% 30mg	8mg per day for Men 19-50 years
Magnesium	90% 380mg	100% 420mg	420mg per day for Men 19-50 years
Manganese	150% 3.45mg	131% 3.02mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	106% 740mg	119% 830mg	700mg per day for Men 19-50 years
Potassium	141% 4780mg	298% 10140mg	3400mg per day for Men 19-50 years
Selenium	31% 17μg	96% 53μg	55μg per day for Men 19-50 years
Sodium	38.7% 580mg	39.3% 590mg	1500mg per day for Men 19-50 years
Zinc	44.5% 4.9mg	57.3% 6.3mg	11mg per day for Men 19-50 years
Water	19.5% 721g	20% 735g	3700g per day for Men 19-50 years

Nutrient Comparison: Lima beans, immature seeds, frozen, fordhook, unprepared VS Tomato Paste per 1 kg

Compare the macro and micronutrient content in 1 kg of Lima beans, immature seeds, frozen, fordhook, unprepared versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Paste:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.5 times more Vitamin B1, 1.3 times more Vitamin B5 and 2.7 times more Vitamin B9 than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 6.9 times more Vitamin A, 2.3 times more Vitamin B2, 2.6 times more Vitamin B3, 1.6 times more Vitamin B6, 6 times more Vitamin E and 2.2 times more Vitamin K than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Paste provide similar amounts of Vitamin C per one kilogram.
• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared have insufficient amounts of Vitamin A
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Lima beans, immature seeds, frozen, fordhook, unprepared vs Tomato Paste:

• 1 kg of Canned Tomato Paste contains 1.5 times more Calcium, 5.9 times more Copper, 2 times more Iron, 2.1 times more Potassium, 3.1 times more Selenium and 1.3 times more Zinc than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Paste contain similar levels of Magnesium, Manganese, Phosphorus and Sodium per one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Lima beans, immature seeds, frozen, fordhook, unprepared has 1.3 times more Energy, 8 times more Omega 3, 1.3 times more Fiber and 1.5 times more Protein than Tomato Paste.
• While 1 kg of Canned Tomato Paste contains 8.8 times more Sugars than Lima beans, immature seeds, frozen, fordhook, unprepared.
• Both Lima beans, immature seeds, frozen, fordhook, unprepared and Tomato Paste offer comparable quantities of Carbohydrate per one kilogram.
• 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3
• Both Lima beans, immature seeds, frozen, fordhook, unprepared as well as Canned Tomato Paste provide inadequate amounts of Omega 6 in one kilogram.