Nutrient Comparison: Young Lima Beans VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Young Lima Beans versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Young Lima Beans vs Frozen Broccoli Spears:
- 5 ounces of Young Lima Beans have 3 times more Vitamin B1 and 3.2 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 5.7 times more Vitamin A, 2.8 times more Vitamin B9, 2.9 times more Vitamin C, 4.2 times more Vitamin E and 18.1 times more Vitamin K than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Young Lima Beans have insufficient amounts of Vitamin A
- Both Raw Young Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Young Lima Beans vs Frozen Broccoli Spears:
- 5 ounces of Young Lima Beans have 8.8 times more Copper, 4.4 times more Iron, 3.6 times more Magnesium, 4.7 times more Manganese, 2.3 times more Phosphorus, 1.9 times more Potassium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.3 times more Water than Raw Young Lima Beans.
- Both Young Lima Beans and Frozen Broccoli Spears contain similar levels of Calcium and Selenium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Young Lima Beans have 3.9 times more Energy, 3.8 times more Carbohydrate, 1.6 times more Fiber and 2.2 times more Protein than Frozen Broccoli Spears.
- Both Young Lima Beans and Frozen Broccoli Spears offer comparable quantities of Omega 3 and Sugars per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Raw Young Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in five ounces.