Comparing Nutrients in 300 calories Young Lima BeansVS Frozen Broccoli Spears
Weight per 300 calories
Young Lima Beans
266g
Frozen Broccoli Spears
1035g
Young Lima Beans have 3.9 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Young Lima Beans or Frozen Broccoli Spears?
Young Lima Beans VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Young Lima Beans or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Young Lima Beans vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 22.2 times more Vitamin A, 1.3 times more Vitamin B1, 4.3 times more Vitamin B2, 3.8 times more Vitamin B5, 3.3 times more Vitamin B6, 10.8 times more Vitamin B9, 11.4 times more Vitamin C, 16.4 times more Vitamin E and 70.6 times more Vitamin K than Raw Young Lima Beans.
Both Young Lima Beans and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Raw Young Lima Beans as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Young Lima Beans vs Frozen Broccoli Spears:
300 calories of Young Lima Beans have 2.3 times more Copper and 1.2 times more Manganese than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 4.7 times more Calcium, 1.7 times more Phosphorus, 2.1 times more Potassium, 4.1 times more Selenium, 8.3 times more Sodium, 1.7 times more Zinc and 5 times more Water than Raw Young Lima Beans.
Both Young Lima Beans and Frozen Broccoli Spears contain similar levels of Iron and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 3.6 times more Omega 3, 3.9 times more Sugars, 2.4 times more Fiber and 1.7 times more Protein than Raw Young Lima Beans.
Both Young Lima Beans and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Young Lima Beans as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.