Comparing Nutrients in 300 calories Frozen Broccoli SpearsVS Boiled Young Lima Beans
Weight per 300 calories
Frozen Broccoli Spears
1035g
Boiled Young Lima Beans
244g
Boiled and Drained Young Lima Beans have 4.2 times more energy per unit of mass than Frozen Broccoli Spears, which is average in comparison to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Young Lima Beans?
Frozen Broccoli Spears VS Boiled Young Lima Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Broccoli Spears or Boiled Young Lima Beans?
Lets compare vitamin content per 300 calories of Frozen Broccoli Spears vs Boiled Young Lima Beans:
300 calories of Frozen Broccoli Spears have 16.1 times more Vitamin A, 2.2 times more Vitamin B1, 5 times more Vitamin B2, 1.9 times more Vitamin B3, 4 times more Vitamin B5, 3.8 times more Vitamin B6, 15.3 times more Vitamin B9, 28.7 times more Vitamin C, 40.9 times more Vitamin E and 69.4 times more Vitamin K than Boiled Young Lima Beans.
300 calories of Boiled Young Lima Beans have insufficient amounts of Vitamin A and Vitamin E
Both Frozen Broccoli Spears as well as Boiled and Drained Young Lima Beans have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Broccoli Spears vs Boiled Young Lima Beans:
300 calories of Frozen Broccoli Spears have 5.4 times more Calcium, 1.2 times more Iron, 1.9 times more Phosphorus, 1.9 times more Potassium, 4 times more Selenium, 4.2 times more Sodium, 1.8 times more Zinc and 5.7 times more Water than Boiled Young Lima Beans.
While 300 kcal of Boiled and Drained Young Lima Beans contain 2 times more Copper than Frozen Broccoli Spears.
Both Frozen Broccoli Spears and Boiled Young Lima Beans contain similar levels of Magnesium and Manganese per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Broccoli Spears have 10.6 times more Omega 3, 3.8 times more Sugars, 2.4 times more Fiber and 1.9 times more Protein than Boiled Young Lima Beans.
Both Frozen Broccoli Spears and Boiled Young Lima Beans offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Frozen Broccoli Spears as well as Boiled and Drained Young Lima Beans provide inadequate amounts of Omega 6 in 300 calories.